Knee Pain

It often begins quietly -

a small ache after standing too long,
a stiffness that makes each step feel heavier.

Many people think the answer is to rest completely, but gentle movement can actually help yourb knees recover.

Slow walks, light stretches, and mindful activity keep the joints flexible and ease the pain over time.

Healing isn't about staying still - it's about moving with care.

Welcome to reach us at 012-452 0077 or 05-311 4022 for further information.

WhatsApp: https://wa.link/9eximj
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Waze: WMC Pusat Rawatan Tradisi Wong

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