Winged Scapula

A winged scapula is a symptom of another condition, rather than an injury itself. It is where the shoulder blade protrudes out on the back, rather than laying flat against the back of the chest wall.

Winged scapula symptoms

A winged scapular is usually fairly obvious as the scapular or shoulder blade protrudes outwards sticking out of the back. Patients can complain of shoulder blade pain with pressure on the scapular from a chair when sitting. If caused by an injury resulting in nerve damage, the patient may have limited shoulder elevation as well as shoulder blade pain

Winged scapula treatment

Applying ice or cold therapy may help reduce the shoulder blade pain although the back isn't the easiest place to apply a cold pack. Assistance will be required!

A full rehabilitation and strengthening program consisting of winged scapular exercises as well as a range of other exercises for the shoulder is important. The most important muscle to strengthen is the serratus anterior muscle which holds the shoulder blade in place. Exercises to strengthen the serratus anterior which is known as the punching muscle including punching type exercises.