03/10/2020
RAWATAN SAKIT BELAKANG TERBAIK DI IPOH
THE BEST BACK PAIN TREATMENT IN IPOH
Back pain often develops without a cause that your doctor can identify with a test or an imaging study. Conditions commonly linked to back pain include:
- Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. If you're in poor physical condition, constant strain on your back can cause painful muscle spasms.
- Bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. However, you can have a bulging or ruptured disk without back pain. Disk disease is often found incidentally when you have spine X-rays for some other reason.
- Arthritis. Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.
- Osteoporosis. Your spine's vertebrae can develop painful fractures if your bones become porous and brittle.
Back pain can range from a muscle aching to a shooting, burning or stabbing sensation. In addition, the pain may radiate down your leg or worsen with bending, twisting, lifting, standing or walking.
- Persists past a few weeks
- Is severe and doesn't improve with rest
- Spreads down one or both legs, especially if the pain extends below the knee
- Causes weakness, numbness or tingling in one or both legs
- Is accompanied by unexplained weight loss
01/10/2020
BURSITI HIP TERBAIK DI IPOH
Turschanteric bursitis adalah radang pada bursa (kantung berisi cairan di dekat sendi) di bahagian pinggul yang disebut trochanter yang lebih besar. Apabila bursa ini menjadi jengkel atau meradang, menyebabkan sakit di pinggul. Ini adalah penyebab biasa sakit pinggul.
PENYEBAB
Bursitis Trochanteric boleh berlaku akibat satu atau beberapa kejadian berikut:
Kecederaan hingga ke pinggul. Ini termasuk jatuh ke pinggul, membongkok pinggul ke objek, atau berbaring di satu sisi badan untuk jangka masa yang panjang.
Aktiviti bermain atau kerja yang menyebabkan penggunaan atau kecederaan berlebihan pada kawasan sendi. Kegiatan tersebut mungkin termasuk berlari menaiki tangga, mendaki, atau berdiri untuk jangka waktu yang lama.
Postur yang tidak betul. Keadaan ini boleh disebabkan oleh scoliosis, arthritis tulang belakang lumbar (bawah), dan masalah tulang belakang yang lain.
Tekanan pada tisu lembut akibat daripada sendi atau tulang yang tidak normal atau kurang kedudukan (seperti perbezaan panjang kaki atau artritis pada sendi).
Penyakit atau keadaan lain. Ini mungkin termasuk artritis reumatoid, gout, psoriasis, penyakit tiroid atau reaksi ubat yang tidak biasa. Dalam kes yang jarang berlaku, bursitis boleh berlaku akibat jangkitan.
Pembedahan sebelumnya di sekitar pinggul atau implan prostetik di pinggul.
Tulang tulang pinggul atau deposit kalsium dalam tendon yang melekat pada trochanter.
Bursitis lebih kerap berlaku pada wanita dan orang tua atau tua. Di luar situasi yang disebutkan di atas, dalam banyak kes, penyebab bursitis trochanteric tidak diketahui.
GEJALA
Bursitis Trochanteric biasanya menyebabkan gejala berikut:
Sakit di bahagian luar pinggul dan paha atau di punggung.
Sakit ketika berbaring di bahagian yang terkena.
Sakit ketika anda menekan masuk atau di bahagian luar pinggul.
Kesakitan yang semakin teruk semasa melakukan aktiviti seperti bangun dari kerusi dalam atau keluar dari kereta.
Sakit dengan berjalan menaiki tangga.
THE BEST HIP BURSITIS IN IPOH
Trochanteric bursitis can result from one or more of the following events:
- Injury to the point of the hip. This can include falling onto the hip, bumping the hip into an object, or lying on one side of the body for an extended period.
- Play or work activities that cause overuse or injury to the joint areas. Such activities might include running up stairs, climbing, or standing for long periods of time.
- Incorrect posture. This condition can be caused by scoliosis, arthritis of the lumbar (lower) spine, and other spine problems.
- Stress on the soft tissues as a result of an abnormal or poorly positioned joint or bone (such as leg length differences or arthritis in a joint).
- Other diseases or conditions. These may include rheumatoid arthritis, gout, psoriasis, thyroid disease or an unusual drug reaction. In rare cases, bursitis can result from infection.
- Previous surgery around the hip or prosthetic implants in the hip.
- Hip bone spurs or calcium deposits in the tendons that attach to the trochanter.
Bursitis is more common in women and in middle-aged or elderly people. Beyond the situations mentioned above, in many cases, the cause of trochanteric bursitis is unknown.
SYMPTOMS
Trochanteric bursitis typically causes the following symptoms:
- Pain on the outside of the hip and thigh or in the buttock.
- Pain when lying on the affected side.
- Pain when you press in or on the outside of the hip.
- Pain that gets worse during activities such as getting up from a deep chair or getting out of a car.
- Pain with walking up stairs.
RAWATAN FROZEN SHOULDER TERBAIK DI IPOH
THE BEST FROZEN SHOULDER TREATMENT IN IPOH
The bones, ligaments and tendons that make up your shoulder joint are encased in a capsule of connective tissue. Frozen shoulder occurs when this capsule thickens and tightens around the shoulder joint, restricting its movement.
Doctors aren't sure why this happens to some people, although it's more likely to occur in people who have diabetes or those who recently had to immobilize their shoulder for a long period, such as after surgery or an arm fracture.
SYMPTOMS
Frozen shoulder typically develops slowly, and in three stages. Each stage can last a number of months.
- Freezing stage. Any movement of your shoulder causes pain, and your shoulder's range of motion starts to become limited.
- Frozen stage. Pain may begin to diminish during this stage. However, your shoulder becomes stiffer, and using it becomes more difficult.
- Thawing stage. The range of motion in your shoulder begins to improve.
Wong Medical Centre provides the best frozen shoulder treatment in Ipoh. Our centre also provides accommodation, nursing care, and physiotherapy services. Call us for more details 012-4520077/05-3114022. #frozenshoulder #shoulderpain #stayin #shoulderpaintreatment #rehabilitation #wecare #painmanagement #internalmedicine #physiotherapy #ipohperak #botaniipoh #physiocentre #physiotherapymalaysia
29/09/2020
RAWATAN KNEE OSTEOARHTRITIS TERBAIK DI IPOH
- Umur. Keupayaan tulang rawan untuk sembuh menurun apabila seseorang bertambah tua.
- Berat. Berat meningkatkan tekanan pada semua sendi, terutamanya lutut. ...
- Keturunan. ...
- Jantina. ...
- Kecederaan tekanan berulang. ...
- Atletik. ...
- Penyakit lain.
- Sakit. Sendi yang terjejas mungkin sakit semasa atau selepas pergerakan.
- Kekakuan. Kekakuan sendi mungkin paling ketara semasa bangun atau setelah tidak aktif
- Kelembutan
- Kehilangan fleksibiliti
- Sensasi parut
- Tulang tulang
- Bengkak
THE BEST KNEE OSTEOARTHTRITIS TREATMENT IN IPOH
- Age. The ability of cartilage to heal decreases as a person gets older.
- Weight. Weight increases pressure on all the joints, especially the knees. ...
- Heredity. ...
- Gender. ...
- Repetitive stress injuries. ...
- Athletics. ...
- Other illnesses.
- Pain. Affected joints might hurt during or after movement.
- Stiffness. Joint stiffness might be most noticeable upon awakening or after being inactive
- Tenderness
- Loss of flexibility
- Grating sensation
- Bone spurs
- Swelling
24/09/2020
ROTATOR CUFF INJURY DI IPOH
Rotator cuff adalah sekumpulan otot dan tendon yang mengelilingi sendi bahu, yang dapat mengetatkan kepala tulang lengan atas dengan kuat di soket bahu yang cetek. Kecederaan rotator cuff boleh menyebabkan sakit bahu yang kusam, biasanya bertambah buruk dengan menjauhkan lengan dari badan. 30 April 2020
SEBAB
Terdapat dua sebab utama air mata rotator cuff: kecederaan dan degenerasi. Apabila jatuh di tangan yang terulur, kerosakan pada rotor cuff mungkin berlaku secara tiba-tiba, seperti terkoyak. Ia juga boleh berkembang dari masa ke masa kerana aktiviti yang berulang. Air mata rotator cuff juga mungkin berlaku kerana penuaan, disertai dengan degenerasi tisu
SIMPTOM
- Sakit pada waktu rehat dan pada waktu malam, terutamanya ketika berbaring di bahu yang terkena.
- Anda merasa sakit ketika menaikkan atau menurunkan lengan anda atau melakukan pergerakan tertentu.
- Kelemahan semasa mengangkat atau memutar lengan.
- Apabila anda menggerakkan bahu anda dalam posisi tertentu, akan ada sensasi suara atau retak.
THE BEST ROTATOR CUFF INJURY IN IPOH
DEFINITION
- Pain at rest and at night, particularly if lying on the affected shoulder.
- Pain when lifting and lowering your arm or with specific movements.
- Weakness when lifting or rotating your arm.
- Crepitus or crackling sensation when moving your shoulder in certain positions.
踝关节扭伤
脚踝扭伤是指您以尴尬的方式滚动,扭曲或转动脚踝时发生的伤害。
导致步法下降的跌落令人毛骨悚然。
跳跃或转弯后笨拙地落在脚上,在不平坦的地面上行走或锻炼。
肿胀的柔软性疼痛,使脚踝痉挛的皮肤颜色发生变化
RAWATAN ANKLE SPRAIN TERBAIK DI IPOH
ANKLE SPRAIN
DEFINISI
- Kejatuhan yang menyebabkan pergelangan kaki anda berpusing. Mendarat dengan canggung di kaki anda selepas melompat atau berpusing.
- Berjalan atau bersenam di permukaan yang tidak rata.
- Orang lain melangkah atau mendarat di kaki anda semasa melakukan aktiviti sukan.
- bengkak
- kelembutan
- lebam kesakitan untuk meletakkan berat
- pada perubahan warna
- kulit buku lali kekejangan
THE BEST ANKLE SPRAIN TREATMENT IN IPOH
- A fall that causes your ankle to twist.
- Landing awkwardly on your foot after jumping or pivoting.
- Walking or exercising on an uneven surface.
- Another person stepping or landing on your foot during a sports activity.
SYMPTOMS
- swelling
- tenderness
- bruising
- pain
- inability to put weight on the affected ankle
- skin discoloration
- stiffness